As we transition into fall and winter, the flu season approaches fast. School is in full speed and there is more of a chance of catching and spreading the flu. So what can we do to protect ourselves from falling ill to the flu?

The best option would be to get vaccinated against the virus, but there are many additional options to fighting the flu.

Washing your hands often can help in protecting yourself from the flu. You should especially wash your hands after coughing, sneezing, or before eating.

Don’t be tempted to share things with your friends or family, as that is where the germs can really spread. Try to avoid being near people who are already sick, as well as large crowds.

It is very important to get plenty of sleep. If you are feeling run down try to get more sleep,  as less sleep weakens your immune system and makes you more susceptible to the flu or other viruses. Not getting enough sleep can also affect how fast you can recover from an illness if you do get sick.

Getting enough exercise will help keep your immune system strong to defend against the flu. Drinking plenty of water will keep you hydrated. Make sure you are eating healthy and getting enough nutrients for your body. Eating more protein and antioxidant-rich foods, such as whole grains and walnuts, will help you fight the flu virus.

Learning to protect yourself from the flu and other colds will help reduce the risk of catching an illness during the fall and winter seasons. Remember to use your best judgement and be cautious throughout the flu season. Don’t get caught with the flu when you have the means to stay healthy!